Healthy foods can help to prevent and treat depression

I read an article about “Anxiety and depression likely to spike among Americans as coronavirus pandemic spreads” on ABC news yesterday. Now all Australians are facing the same thing. Like me, as a sole trader, suddenly all my cooking classes and big events had to be cancelled. This has decreased my income towards ZERO. My…

Pandemic Friendly Recipe 3 – Immune Boost Japanese Recipe

Why do Japanese people live so long?? The secret might be what Japanese people eat every day. One of our traditional Japanese ingredients , natural dashi broth is a natural immune booster. So, what is SAORI Natural Dashi Broth? It is composed of 2 essential ingredients. 1. First grade Hokkaido kelp (kelp is graded in…

Beef Tataki Recipe

Every time I make this for friends, everybody LOVES this dish. Seriously, it has a high-end Japanese restaurant’s taste. I use shio-koji to tenderize the meat and add extra flavour but you can also use sea salt instead to season the meat. Ingredients (serves 2) 1tbsp Shio koji  (optional) or a pinch of sea salt…