SAORI’S Healthy Japanese Food Challenge 2 and 3 (vegan friendly recipes)

Hi have you watched AND tried my yase-kin food yet? About yase-kin Yase-kin is a slimming bacteria that helps to increase the good bacteria in your stomach. Yase-kin is an immune booster: Yase-kin improves your gut health which makes your immune system stronger. Yase-kin helps keep you slim: Some people put on weight easier than…

SAORI’s Healthy Japanese Food Challenge day 1

If you have been… -snacking much more than usual -less active -worrying about your health -just totally bored Try this! ” SAORI’s healthy Japanese Food Challenge”  – click to watch ↓↓ What to do Eat regular meals. Then, eat Saori’s suggested healthy Japanese food as a snack instead of junkfood/sweets when you are hungry. I eat…

Shopping list for ‘Healthy Japanese Food Challenge 1 “

Wednesday June 1st ‘Healthy Japanese Food Challenge 1 ” List of ingredients (serves 6 snack) 300g uncooked sushi rice  (What!? Isn’t white rice bad for you? Don’t worry, read this) 1 small carrot any mushrooms – exotic mushrooms such as shimeji, enoki etc taste best but if you can’t find them regular button mushrooms are…

Does white rice make you fat?

Low carbo diets or keto diets tell you, “do not eat white rice” Does white rice make you fat? Is white rice bad for you? Here are some answers from various health studies…(*Click to read original articles.) Eating rice boosts diet quality, reduces body weight and improves markers for health(2014) International study suggests that eating…

Healthy Japanese Food Challenge (vegan friendly)

If you have been… -snacking much more than usual -less active -worrying about your health -just totally bored (you can read about “corona infected mind” from here) YOU MUST TRY THIS! Healthy Japanese Food Challenge (YEAY!!) I will make all the recipes vegan friendly so everybody can enjoy them but you can add small amounts…

I’ve got corona mind infection!

Hello everyone. How have you been? I am sorry I haven’t updated my blog for nearly one month. Is it because I have been busy? NO, I haven’t been busy (but  I am still getting enough online orders to feed my family so thank you very much for supporting our small business). It has been…

Miso Oden Recipe (gluten free)

Some of our customers requested an “Oden” recipe so I am sharing one of mine with you today. Oden is one of many popular Japanese hot pot dishes. in Japan, it is a must have winter dish at home or  you can buy them on the street or even convenience stores. Ingredients (serves 4) 4…

Miso Butter Corn Japanese Hot Pot Recipe (gluten free)

It is getting colder everyday in Melbourne. Japanese hot pot is one of the easiest Japanese dishes you can make and it’s also an awesome comfort food. The miso + corn + butter combination is a unique Hokkaido style hot pot. It definately makes you feel warm. Ingredients (serves 4) I used the ingredients below…