Hi have you watched AND tried my yase-kin food yet? About yase-kin Yase-kin is a slimming bacteria that helps to increase the good bacteria in your stomach. Yase-kin is an immune booster: Yase-kin improves your gut health which makes your immune system stronger. Yase-kin helps keep you slim: Some people put on weight easier than…
SAORI’s Healthy Japanese Food Challenge day 1
If you have been… -snacking much more than usual -less active -worrying about your health -just totally bored Try this! ” SAORI’s healthy Japanese Food Challenge” – click to watch ↓↓ What to do Eat regular meals. Then, eat Saori’s suggested healthy Japanese food as a snack instead of junkfood/sweets when you are hungry. I eat…
Shopping list for ‘Healthy Japanese Food Challenge 1 “
Wednesday June 1st ‘Healthy Japanese Food Challenge 1 ” List of ingredients (serves 6 snack) 300g uncooked sushi rice (What!? Isn’t white rice bad for you? Don’t worry, read this) 1 small carrot any mushrooms – exotic mushrooms such as shimeji, enoki etc taste best but if you can’t find them regular button mushrooms are…
Does white rice make you fat?
Low carbo diets or keto diets tell you, “do not eat white rice” Does white rice make you fat? Is white rice bad for you? Here are some answers from various health studies…(*Click to read original articles.) Eating rice boosts diet quality, reduces body weight and improves markers for health（2014） International study suggests that eating…
Healthy Japanese Food Challenge (vegan friendly)
If you have been… -snacking much more than usual -less active -worrying about your health -just totally bored (you can read about “corona infected mind” from here) YOU MUST TRY THIS! Healthy Japanese Food Challenge (YEAY!!) I will make all the recipes vegan friendly so everybody can enjoy them but you can add small amounts…
I’ve got corona mind infection!
Hello everyone. How have you been? I am sorry I haven’t updated my blog for nearly one month. Is it because I have been busy? NO, I haven’t been busy (but I am still getting enough online orders to feed my family so thank you very much for supporting our small business). It has been…
Garlic & Chilli Japanese style prawn zucchini spaghetti recipe (with vegan option)
Have you tried “ Wafu pasta”? Wafu means Japanese style and it is dashi soy sauce (Tsuyu )based. It is common as a tomato or cream based pasta in Japan. A mixture of Garlic + Tusyu + Chilli is soo DEVINE. Garlic & Chilli Japanese Style Prawn Zucchini Spaghetti Recipe (The Dashi Broth in…
3 new positive habits I started during lockdown that I want to continue after restrictions lift
Yay!!! Australia’s Coronavirus restrictions will be partly lifted from the 1st of June! YAY!!!!!!!!!! This lockdown made me feel uneasy, worried, isolated and upset sometimes but it wasn’t all bad. There are always some positive things during hard times. I want to continue to do the new habits I did during lockdown…which have made me…
Miso Oden Recipe (gluten free)
Some of our customers requested an “Oden” recipe so I am sharing one of mine with you today. Oden is one of many popular Japanese hot pot dishes. in Japan, it is a must have winter dish at home or you can buy them on the street or even convenience stores. Ingredients (serves 4) 4…
Miso Butter Corn Japanese Hot Pot Recipe (gluten free)
It is getting colder everyday in Melbourne. Japanese hot pot is one of the easiest Japanese dishes you can make and it’s also an awesome comfort food. The miso + corn + butter combination is a unique Hokkaido style hot pot. It definately makes you feel warm. Ingredients (serves 4) I used the ingredients below…
Ginger Soboro Ankake Pumpkin Recipe (with gluten free, vegan option)
Autumn is pumpkin time. I bought a nice Jap pumpkin last week so I made this dish. Ginger Soboro Ankake Pumpkin (ginger flavoured minced sauce with simmered pumpkin) is a very traditional dish in Japan. I used to eat this at my grandmothers when I visited her after school as my afternoon tea snack. I…
3 delicious Japanese Fish Recipes for Good Friday
With everything happening at the moment it is kind of easy to forget it is nearly Easter time already. Time to celebrate Easter at home with some beautiful fish dishes? YES! YES! YES! To help you do this, I am sharing some awesome Japanese Fish Recipes you can cook and enjoy at home. 1: Tuna…
