Traditional Japanese Recipes in 14 days – recipes 1-3

*My SAORI Tsuyu Sauce contains a trace of gluten from the fermented Japanese soy sauce. If you are celiac, there is also a Gluten free SAORI Tsuyu Sauce available. Traditional Japanese Recipe Day 1 Ankake Soboro (minced chicken or pork with Japanese sticky sauce) served with potatoes. If you are vegan or vegetarian, use soy…

14 super delicious Japanese curry recipes (recipes 7 – 9)

Colder days and nights are coming to Melbourne. Japanese curry is the perfect dish to make your warm.So, I have shared 14 Japanese curry recipe ideas (vegan and non-vegan) for 14 days via facebook & instagram. If you haven’t read super delicious Japanese curry recipes (1-3) I recommend you read this first. It includes the…

14 super delicious Japanese curry recipes (recipes 4 – 6)

Colder days and nights are coming to Melbourne. Japanese curry is the perfect dish to make your warm.So, I have shared 14 Japanese curry recipe ideas (vegan and non-vegan) for 14 days via facebook & instagram. If you haven’t read super delicious Japanese curry recipes (1-3) I recommend you read this first. It includes the…

Ready in 10 -“yakiniku don (Japanese style BBQ’d meat on rice) recipe

As Melbourne’s restriction are easing, everybody is getting busier and busier – socialising, change of work patterns, driving children to school, shopping etc etc so many things to do! And…Christmas being just around the corner doesn’t help. During lockdown, a lot more people enjoyed cooking at home because there was nowhere to eat out &…

SAORI’S Healthy Japanese Food Challenge 2 and 3 (vegan friendly recipes)

Hi have you watched AND tried my yase-kin food yet? About yase-kin Yase-kin is a slimming bacteria that helps to increase the good bacteria in your stomach. Yase-kin is an immune booster: Yase-kin improves your gut health which makes your immune system stronger. Yase-kin helps keep you slim: Some people put on weight easier than…

SAORI’s Healthy Japanese Food Challenge day 1

If you have been… -snacking much more than usual -less active -worrying about your health -just totally bored Try this! ” SAORI’s healthy Japanese Food Challenge”  – click to watch ↓↓ What to do Eat regular meals. Then, eat Saori’s suggested healthy Japanese food as a snack instead of junkfood/sweets when you are hungry. I eat…

Shopping list for ‘Healthy Japanese Food Challenge 1 “

Wednesday June 1st ‘Healthy Japanese Food Challenge 1 ” List of ingredients (serves 6 snack) 300g uncooked sushi rice  (What!? Isn’t white rice bad for you? Don’t worry, read this) 1 small carrot any mushrooms – exotic mushrooms such as shimeji, enoki etc taste best but if you can’t find them regular button mushrooms are…

Does white rice make you fat?

Low carbo diets or keto diets tell you, “do not eat white rice” Does white rice make you fat? Is white rice bad for you? Here are some answers from various health studies…(*Click to read original articles.) Eating rice boosts diet quality, reduces body weight and improves markers for health(2014) International study suggests that eating…